Indian Head Massage
Relax, Re-energise, Clarity of mind
Works on the areas which are more commonly affected by stress and tension - Shoulders, neck and head. Benefits - Can relieve headaches, migraines, mental tiredness and stress, eye strain, neck and shoulder problems

Seated Acupressure Massage
Calm, Invigorate, Improved alertness
Performed through clothes for minimum disruption on a specially designed chair or at the desk. Benefits - Releases muscle tension, backache, repetitive strain injuries, headaches.

Reflexology
Balance, Calm, De-stress
Pressure is applied to reflex points on the feet which stimulates related areas within the body.

Benefits - Can relieve IBS, boosts immune system, insomnia, anxiety, aids relaxation.

Managing stress at work
Stress is an inevitable but complex companion to our working lives. Without challenge and pressures, work would lack sparkle, but we all have the capacity to be overwhelmed by work related stress and to experience its exhausting effects. When stress is experienced over a long period of time it can lead to mental and physical ill health.

Just some of the physical and emotional effects of stress.

• Irritability/anger
• Tension in muscles
• Tiredness/poor sleep pattern
• Headaches
• Poor memory/lack of concentration
• Digestive upsets
• Lowered Self-esteem
• Feeling generally 'burnt out'

• Staff well being days
• Relaxation techniques/desk yoga
• On site complementary therapies

Our highly professional service is flexible and affordable with prices starting from as little as £6 per person or £150 per day.